There are several ways to ease into a healthier lifestyle. One way is to swap out at least one food item for a healthier option each week. Over the course of time, you will have adapted to a more well-rounded and wholesome daily diet.
The foods you choose to consume on a daily basis have a huge effect on your physical and mental health – choose wisely 😉
I have compiled a few lists that you can refer to, or take ideas from to apply to your own daily diet.
Again, these are just suggestions, some of which I have applied to my own dietary routine. You have the freedom to choose what you feed your body.
*DISCLAIMER: Please consult with you physician prior to making any drastic changes.